Gas, bloating, and burping are usually harmless and go away without any treatment! If gas, bloating, or burping is making you uncomfortable, take the following steps to help manage your symptoms: Increase the amount of fluid you drink, especially water! Avoid carbonated drinks and alcoholic beverages! Avoid foods that cause gas, such as beans, broccoli, cabbage, and bran! Avoid swallowing air! Eat slowly! Chew your food thoroughly! Do not smoke or use other tobacco products! on! Any Suggestions here?
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