Cooking Well: Wheat Allergies, Over 145 Delicious Gluten-Free Recipes is a delicious aid to the folks who are seeikng a healthy, gluten -free lifestyle and diet. Filled with more than 145 delicious recipes, chapters include sections on Breakfast, Soups Salads, Fish/Seafood Entrees, Meat/Poultry/ Vegetable Entrees, Side Dishes Snacks, and Desserts. In addition, there are chapters explaining wheat allergies and the importance of nutrition, plus appendices with suggestions for a meal diary, sample menu, substitutions, and references and resources. Tips on shopping and restaurant choices are recommended, and best of all, the recipes sound so tempting that there will be no need to feel deprived while embarking on a tasty, healthy, gluten-free diet. Special recipe selections include Melon with Figs and Prosciutto, Chickpea, Tomato and Rice Soup, Poached Eggs Over Spinach, Grilled Sea Bass With Mango Salsa, Spinach With Walnuts and Pomegranate, and Chocolate Cake with Raspberry Coulis. Cooking Well:Wheat Allergies provides a much needed resource for people with food allergies or people who simply want to follow a healthy diet.