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What does vitamin B12 help with?

You need B12 to make red blood cells, which carry oxygen through your body! Not having enough B12 can lead to anemia! It will not help depression! Any Suggestions here?

8 comments

  1. Joellen Reply:

    What Does Vitamin B Do for You?. Part of the series: Nutrition Tips for Healthy Living. Vitamin B helps the body to function properly by aiding with digestion, cell Detail:http://www.ehow.com/video_4982282_what-does-vitamin-b-do.html

  2. Merissa Reply:

    You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia.

  3. Belkis Reply:

    B 12 is a vitamin essential for proper brain function, nervous system function and the formation of blood. B 12 is a water soluble vitamin. . More:http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_is_b12_vitamin

  4. Merilyn Reply:

    Vitamin b12 is what the body needs for normal brain and nervous system functioning. It also helps with the formation of blood in the body. B12 can be found in some foods that you may eat in your regular diet. Foods such as fish, meat, eggs,… More:http://answers.ask.com/Health/Other/what_is_vitamin_b-12_for

  5. Jenine Reply:

    Vitamin B12 is a vitamin that is crucial to the normal functioning of the brain and nervous system. It’s found in meat, poultry, fish, milk and eggs, as well as in foods which have been fortified. For more information on this vitamin, see: … More:http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_is_vitamin_b12

  6. Sharonda Reply:

    Can folic acid play the role of Vitamin B12 if Vitamin B12 is not present in Human body?

  7. Caren Reply:

    It depends on the reason for your hair loss! If it is natural male baldness then I wouldnt expect vitamins to make any difference! However, if you have alopecia, then this can certainly be caused by a B12 or other mineral deficiency, such as zinc or magnesium! It is safe to supplement with B12 but I wouldnt do it for zinc or magnesium as you can take too much of these! Best idea is to get your levels properly tested to see if any of those mentioned are deficient!

  8. Jenette Reply:

    While B vitamins do "help unlock the energy in foods," just about everyone in America already gets all of the B vitamins they could possibly need in their diets.

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