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How can I prevent breast cancer?

Doctors are not sure how to prevent breast cancer, but they think aerobic exercise is important! Lots of fruits and veggies!!! Any Suggestions here?

8 comments

  1. Alissa Reply:

    How to Eat to Prevent Breast Cancer. The truth is, we are miles away from any guaranteed protection againstbreast cancer. But, at this point, we can look at Source:http://www.ehow.com/how_18484_eat-prevent-breast.html

  2. Stepanie Reply:

    Doctors still are not certain how you can stop breast cancer from happeningin the first place. Regular aerobic exercise may offer some protection against a woman’s risk ofdeveloping breast cancer. Studies have found that women who exercised

  3. Dorcas Reply:

    According to the National Women’s Health Information Center, about 10 percent of patients who receive a lumpectomy and radiation therapy for breast cancer will experience a recurrence within the following 12 years. While there is no way to … Source:http://www.ehow.com/how_5095963_prevent-breast-cancer-recurrence.html

  4. Clair Reply:

    The truth is, we are miles away from any guaranteed protection against breast cancer. But, at this point, we can look at improving our odds by including (and avoiding) certain foods and nutrients in our diet. The groundbreaking report from … Source:http://www.ehow.com/how_18484_eat-prevent-breast.html

  5. Hermina Reply:

    Well breast cancer can be prevented by doing some lifestyle modifications. These include reducing alcohol intake, increasing high fiber diet and lowering high fat diet. Source:http://answers.ask.com/Health/Diseases/how_can_breast_cancer_be_prevented

  6. Kindra Reply:

    does SOY MILK [soy products] CAUSE breast cancer?, or help PREVENT breast cancer? ive heard both, do u know the real answer??? and is it just soy milk?, or every soy produc

  7. Whitley Reply:

    CausesNobody really knows for sure what causes breast cancer yet! But factors that can increase a womans risk include heredity, early puberty, late childbearing, obesity, and lifestyle factors such as heavy alcohol consumption and smoking! The biggest risk factor for breast cancer is age — just growing older! Most breast cancers occur in women over the age of 50, and women over 60 are at the highest risk! Changes in certain genes (BRCA1, BRCA2, and others) make women more susceptible to breast cancer! Genetic testing can determine whether a woman has these abnormal genes! A womans risk for developing breast cancer increases if her mother, sister, daughter, or two or more other close relatives, such as cousins, have a history of breast cancer, especially at a young age! However, 85% of women who develop breast cancer have NO known family history of the disease!Prevention 1! Self breast exams do not prevent but if caught early the chances of survival are alot higher! 2! if you are overweight, you can seek to lose excess pounds, which may reduce your risk of breast cancer! 3! Limit alcohol! A strong link exists between alcohol consumption and breast cancer! The type of alcohol consumed — wine, beer or mixed drinks — seems to make no difference! To help protect against breast cancer, limit alcohol to less than one drink a day or avoid alcohol completely! 4! Stay physically active! Regular exercise can help you maintain a healthy weight and, as a consequence, may aid in lowering your risk of breast cancer! Aim for at least 30 minutes of exercise on most days of the week! If you havent been particularly active in the past, start your exercise program slowly and gradually work up to a greater intensity! Try to include weight-bearing exercises such as walking, jogging or aerobics! These have the added benefit of keeping your bones strong! 5! Consider limiting fat in your diet! Results from the most definitive study of dietary fat and breast cancer risk to date suggest a slight decrease in risk of invasive breast cancer for women who eat a low-fat diet! But the effect is modest at best! However, by reducing the amount of fat in your diet, you may decrease your risk of other diseases, such as diabetes, cardiovascular disease and stroke! And a low-fat diet may protect against breast cancer in another way if it helps you maintain a healthy weight — another factor in breast cancer risk! For a protective benefit, limit fat intake to less than 35 percent of your daily calories and restrict foods high in saturated fat! other factors are beyond your control! For instance, you cant change your gender! Women are much more likely than men to have breast cancer! This is mostly because women have more estrogen and progesterone in their bodies! These hormones stimulate breast cell growth—both normal and abnormal! Also, you cant stop growing older! Aging is the biggest risk factor for breast cancer (besides being a woman)!

  8. Felipa Reply:

    Semen and the Prevention of Breast Cancer. There are published studies to support the notion that (swallowing) semen will prevent breast cancer.

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