does flax seeds or flax seed’s oil help reduce menstruation cramps seed? are flax seeds available easily? what exactly is a flax in india? i read an article which stated that
Flax seed really does not alter the texture nor taste of anything I have ever used it in ! I always put flax seed in breads and rolls ! It used to be a staple in whole meal bread before the onset of processed , sliced white ! My mother used flax seed in her bread doughs and so do I! I use ground flax seed in a number of different granola and oat bar treats as well ! Unless your taste buds are ultra sensitive , it is almost impossible to distinguish its flavor as it hardly has one ! Flax , like flour will absorb the flavor that it is added to or is introduced to it !I have added it to protein drinks and smoothies ! I have used it in muffins , pancakes and even waffle batter ! It makes an excellent beer batter for frying as well !
Flax seed oil is derived from flax seed. They both have many benefits of which you can read in the link below. However, flax seed is high in fiber and the oil is not
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