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What does sleep deprivation mean?
Sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiat...
How much does the average female sleep?
The average female between the ages of 15-19 years of age will sleep 9!5 hours per night! Take ca...
What are some side effects of not sleeping for a day or so?
If it’s just a day of not sleeping, the only side effects would be tiredness and maybe lack...
What do you do when you cry yourself to sleep every night?
Crying yourself to sleep every night may be a sign of depression! You really should speak to some...
Do you burn more calories being awake or asleep?
Due to the fact that you are likely active during the time you are awake, being awake would burn ...
What does it mean when you sleep on your right side more than your left?
If you prefer to sleep on your right side more than your left, it simply means that you are more ...
What is rapid eye movement sleep?
(REM) sleep is a normal stage of sleep! REM sleep is classified into two categories: tonic and ph...
What are the bad effects of not sleeping for two days?
Those who do not get enough sleep are more prone to illness and infection! You will also be more ...
Is it possible to learn while sleeping?
Studies have shown that listening to tapes or recordings during sleep can help you learn! Any Sug...
How can you tell if you have a sleep disorder?
A sleep study or polysomnogram (PSG) is a test that electronically transmits/records specific phy...
Can you die if you don’t sleep?
Crazy Kim Kardashian Any Suggestions here?
How can I stop myself from talking in my sleep?
One possible way to stop talking in your sleep is to wear a mouth guard or retainer in your mouth...
How do you have good dreams?
If you do not want to have scary dreams, before you go to sleep, mentally state that, I do not wa...
What does lithium do to you?
Manic symptoms include hyperactivity, rushed speech, poor judgment, reduced need for sleep, aggre...
How long does it take for you to fall asleep after you yawn?
Yawning a sign of your body fighting to stay awake, because it really needs to go to sleep! The e...
How many hours does a baby need to sleep at night?
Babies between 3 to 9 months need 10-11 hours of sleep a night! Add a couple of naps and theyR...
When you have your period should you sleep on your back, or on your side, or stomach?
There is no specific sleeping restrictions when on your period! Sleep in the position most comfor...
What is a natural way to get to sleep?
Avoid before-bed snacks, particularly grains and sugars! This will raise blood sugar and inhibit ...
Is depression a side affect of ecstasy?
Ecstasy side effects include confusion, depression, sleep problems, drug craving, severe anxiety,...
Why do people sleep when they’re sick?
Crazy Kim Kardashian Any Suggestions here?
How long does it take to get into a deep sleep?
You may reach your first REM cycle 60 to 90 minutes after you fall asleep, having gone from stage...
What are some good ways to fall asleep?
To fall asleep: Court your sleep: exercise regularly, quiet the house down in the minutes leading...
What does crystal do to you when you smoke it?
Crystal Meth can cause erratic, behavior among its users! Effects include suppressed appetite, in...
How long does it take to fall asleep?
People without sleep problems usually take an average of 10 to 20 minutes to fall asleep! Individ...
How much sleep should you get on average?
Experts suggest 7-9 hours of sleep per night! A good night’s sleep eludes most adults: 3 ou...
How long do you sleep?
Personally I sleep about 6 hours but 8 hours is what the experts say you should get every night! ...
Will i die if i dont sleep for 3 days?
The world record for time gone without sleep is 11 days so you should be alright without sleep fo...
How many hours does a 1 month year old sleep a day?
The average 1 month old sleeps about 15!5 hrs each day including 3 naps! At 1 year the baby is us...
Does Indica make you go to sleep?
Cannabis indica is an annual plant in the Cannabaceae family! A putative species of the genus Can...
How many hours of sleep do people need?
Infants typically sleep about 16 hours a day! Preschoolers need at least 11 hours of sleep a nigh...
What is generalized anxiety?
Generalized Anxiety Disorder (GAD) is characterized by nervousness, edginess, sleep problems, and...
How do i keep from stressing myself out?
Learn to relax and breathe to reduce stress! Make sure you are not over scheduled, and eat right,...
What are good ways to fall asleep?
Take a warm bath, create a room that is utterly dark and silent, or bore yourself to sleep! Get a...
How long can a person go without sleep?
As of today, the Guinness record is 449 hours! Rats have died in studies from not sleeping, no hu...
Why I always have such an hard feeling in my pants at the morning?
The male testosterone level is at its highest in the early morning during restful sleep, usually ...
Why I cant fall asleep. What is a good way to fall asleep?
Practice habits that help your body to relax before sleep! Try meditation or listen to calming mu...
How many hours of sleep should a 17 year old girl get?
8 hours of sleep a night is what most people need, although teens may need more (like 10 hrs) ...
Can ibuprofen help you sleep?
There is no proof that Ibuprofen will help you sleep, but if you have pain, it will help alleviat...
What can help me get to sleep tonight?
To get better sleep: 1) Wind down for 30 minutes before you try to sleep! Do something relaxing! ...
Why does counting sheep help people sleep?
Forget counting sheep! According to Philip Tucker at the University of Wales, the key to sleep is...