Is it bad to eat 120 grams of carbohydrates every day, 5’1 and 85 lbs. Im not looking to gain? I’m a 16 yr old female weight or lose, just maintain. I really like healthy food
For your 2 1/2 year old daughter, a rule of thumb for calorie needs is approximately 1200 calories/day! Of those 1200 calories, roughly half should come from carbohydrate sources! This would mean that you should strive for about 150 total grams of carbohydrate per day! You can read food labels to obtain important information about carbohydrate contents of food! This should help in stabilizing her sugars if not check with her endo and talk to a dietitian who can help with meal planning! Carbohydrates affect your blood glucose more than any other nutrient! All of the carbohydrates in food turn into sugar in the blood, and they get into the blood at a much quicker rate than fats and proteins! Carbs usually enter the blood stream an hour after consumption and are usually out of the blood stream in 2 hours! Thats why you should check your childs blood glucose levels before he or she eats, and then again 2 hours later! Ideally, the measurement after the meal should be within 30-50 points of the pre-meal levels! If its not, you will need to adjust the carb content of the meal or adjust your childs insulin dosage!For people with type 1 diabetes, knowing the amount of carbohydrates in the food you eat is essential! The reason carb counting is so important is that the amount of carbohydrates in your childs meals determines his or her insulin dosage! Unfortunately, a one-size-fits-all insulin regimen doesnt exist! Your doctor will determine the appropriate dose for your child! Hope this helps!
How many grams of carbs should a type 1 diabetic consume per day? A person with type one Diabetes should consume the number of carbs consistent with a
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