How Much Protein Should I Consume Daily
You may have such questions as How Much Protein Should A Person Consume Daily and How Much Protein Is Needed Daily,or you may also seek several helpful information about How Much Protein Should I Consume. Besides,you may be interested in answers related to Calorie Calculator,too. Read more as following:
In your quest to live a fit lifestyle dietary requirements are important. How much of each macro nutrient (carbs, protein, and fat) you need can be a puzzle. With all of the information out there on proteins it can be confusing to know how much protein you should consume? It can depend on your gender, status (pregnant or lactating for women), and age. But as a general rule of thumb 10-35% of your daily intake of calories should come from protein.
How much protein should a person consume daily?
You should consume 0.8 grams of protein per one body kilogram.... More »
How Much Protein is Needed Daily?
You need a minimum of 40-60 grams of protein each day. That would be at least one meal per day with meat, beans, or eggs in it. A six ounce piece of steak has approximately 45 grams of protein.... More »
How Much Protein Should I Consume?
To figure out how much protein you should be eating, divide your weight by 2.2, which will give you your weight in kilograms. Then multiply by how healthy you are, with .8 being healthiest, and 1.8 being unhealthy. To find more information click here... More »
How Much Protein Should I Eat Daily?
To figure out what you should be taking in, as far as protein goes, do a simple calculation. Take your weight, in kilograms, and multiply it by .8 for the information you are looking for. To find more information click here: ... More »
How Much Protein Should Eat Daily?
There is a formula when it comes to figuring out how much protein you should consume in a day. Divide your goal weight by 2.2 and then multiply it by .8 and that is how many grams you should be taking in. ... More »
How many calories should i consume daily?
u eat about 2400 a day.... More »