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How Much Protein Should I Consume Daily

You may have such questions as How Much Protein Should A Person Consume Daily and How Much Protein Is Needed Daily,or you may also seek several helpful information about How Much Protein Should I Consume. Besides,you may be interested in answers related to Calorie Calculator,too. Read more as following:

In your quest to live a fit lifestyle dietary requirements are important. How much of each macro nutrient (carbs, protein, and fat) you need can be a puzzle. With all of the information out there on proteins it can be confusing to know how much protein you should consume? It can depend on your gender, status (pregnant or lactating for women), and age. But as a general rule of thumb 10-35% of your daily intake of calories should come from protein.

How much protein should a person consume daily?

You should consume 0.8 grams of protein per one body kilogram.... More »

How Much Protein is Needed Daily?

You need a minimum of 40-60 grams of protein each day. That would be at least one meal per day with meat, beans, or eggs in it. A six ounce piece of steak has approximately 45 grams of protein.... More »

How Much Protein Should I Consume?

To figure out how much protein you should be eating, divide your weight by 2.2, which will give you your weight in kilograms. Then multiply by how healthy you are, with .8 being healthiest, and 1.8 being unhealthy. To find more information click here... More »

How Much Protein Should I Eat Daily?

To figure out what you should be taking in, as far as protein goes, do a simple calculation. Take your weight, in kilograms, and multiply it by .8 for the information you are looking for. To find more information click here: ... More »

How Much Protein Should Eat Daily?

There is a formula when it comes to figuring out how much protein you should consume in a day. Divide your goal weight by 2.2 and then multiply it by .8 and that is how many grams you should be taking in. ... More »

How many calories should i consume daily?

u eat about 2400 a day.... More »

17 comments

  1. Dimitri Reply:

    I weigh 230lbs, and am starting to take some whey protein drink to help built muscles and lose weight. How much should I consume daily?

  2. Signilda Reply:

    how many grams of fat, and protein should i be consuming daily if i work out 1 and ah half to 2 hour’s 5-6 days ah week?

  3. Betsy Reply:

    How many days a week should I work out my abs, and how many grams of protein should I consume daily to get the best results!

    I am a 112 pound male (if that makes a difference in the amount of protein)

  4. Lucian Reply:

    I was wondering, how to determine how much protein, carbohydrates and fat I need to consume daily? I am a 20 year old girl, 5’6″, 120lbs. I’m active, but definitely not a marathon-er or anything like that. I just want to make sure I’m getting an adequate amount of nutrients.

    Thanks!

  5. Ziad Reply:

    I am trying p90x soon, but I am concerned about the 9 serving of protein it suggest I be consuming daily. What should I eat or drink to assure I meet the 9 serving mark? Thanks in advance to all that help me with my dilemma. :D

  6. Mr. G Reply:

    How much protein, carbohydrates and fats should a weight lifter consume daily. Maximizing their attributes, and increasing their chance of succeeding?

  7. Oliver Reply:

    I am 140 pounds and I am working out a lot in my off season from lacrosse. i workout about 5-6 times a week and I would like to know how much protein i should consume on a daily basis

  8. Hogmfte Reply:

    Does your body get used to the amount of calories you consume daily and burns off that amount accordingly? So say if I have a daily caloric intake of 2500 calories, will my body burn off those 2500 calories metabolically?

  9. Comingofayge Reply:

    I’m supposed to eat more protein the doctor said. What are foods that have a large amount of protein and what are some easy ways to make them. I’m willing to eat fish if that has protein.

    Also, does anyone know how much protein a person should consume daily?

  10. Natalie Petrella Reply:

    I am 5 foot 7 inches and I wanna know how much protein i should consume daily?
    Im trying to lose weight, but not muscle mass.

    I check on websites and some tell me 150 while others tell me 60 or 75.
    Does anyone know and can help me?

  11. Amanda Huang Reply:

    I am 5 foot 7 inches and I wanna know how much protein i should consume daily?
    Im trying to lose weight, but not muscle mass.

    I check on websites and some tell me 150 while others tell me 60 or 75.
    Does anyone know and can help me?

  12. Mamman07 Reply:

    Im 13. How many grams of protein should I consume daily?

  13. Kelsey Peyton Reply:

    ive always been skinny up until last year when i joined a gym and toned up and got quite bigger. but ive never researched working out health/food wise. how much protein “in grams” should i be consuming daily to get the most of my “every-other day” to everyday workout?

  14. J Reply:

    He is 15 years old, 5 ft. 11 and weighs 146 lbs. He already goes to the gym daily and wants to know how much protein he should consume daily to put on lean muscle weight.

  15. Bunny W Reply:

    Im 5’4, 105-110 pounds. I work out about 6 hours a week (3 days). How much protein should i consume daily?

  16. Travis Reply:

    I weigh 225 lbs. I am trying to gain muscle. I plan on working out every other day. How many grams of protein should I consume daily?

  17. Sourly Reply:

    I’m trying to build muscle and lose body fat. How many grams of protein should I consume daily?

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