I take 400mcg a day! YES it does work!! Every month you build up the dosage. First month, one pill, second two, etc. The most I personally would take is four, but you can take more if you’d like. They are water soluble so you can’t over dos
If I take two hair, skin, and nail pills a day will it make my hair a month? I am desperate for LONG grow one inch or more beautiful hair! How much will it grow if I take two
Yes they do! I was using GNCs hair skin and nails multivitamins for 2 months because i had really brittle nails that would never grow! they made my nails grow long and strong! i wasnt really paying attention to my hair, but i think it might have contributed to my hair being long now! BUT you cant really depend on a vitamin to give you the nutirents your body needs! you should be eating a well balanced diet as well as taking the pills! they are only SUPPLEMENTS, they wont give your body ALL of the vitamins and minerals it needs!
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 the health of your hair is by taking supplements that work internally on the follicle
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