Boost your metabolism to lose weight, the best ways to increase your metabolism . Adding 5lbs of muscle will help you burn another 250 calories a day! A study in the Journal of Nutrition has found that watermelon acts as a metabolism
I weigh 128 and am 6 and or UNIQUE ways to’0ft and i need to gain good ways to gain muscle weight (MUSCLE). So yea anyone know any? I need to find good gain muscle quick
dont worry! im gunna help! an exersize you can do is push ups on the wall- heres how- u put ur arms on the wall like ur doin pushups on the ground!!!but on the wall!!!! and u put ur feet about 3 feet from the wall and do push ups*! theyre easier and they rly work!!!! do it 4 about 1 hour every day!food– dont eat too much- only eat when ur hungry and eat until ur just satisfied- u gotta control ur self- no matter how goosd the food is!! lol!! drink smoothies 2!!!! trust me!!!! they fill u up and they r VERY good 4 u!!! since u dont like fruit maybe ul like smoothies since its a blend! dont add ice cream- add yogurt and ice and juice and any kinds of fruit u like! its actually really quite fun to make smoothies and experiment on different fruits!hope i could help!3
Water melon, is well mostly water so what water melon you eat is likely to be flushed out of your body very Click to Play How to Gain Weight and Muscle
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