The best way to lose weight is to stick to a regime of diet and exercise.
To lose 5 pound start by drinking lots of water, many times you can lose a couple pounds in just water weight. Then make sure you are eating a healthy balanced diet. Pair you water drinking, healthy diet, with exercise and you will lose you… More:http://answers.ask.com/Health/Other/how_to_lose_5_pounds
Clear your kitchen of all comfort food, the kind that you’re used to over eat. You need to avoid temptation to make sure you don’t sabotage your efforts. Talk to your family and friends and get their support. This is a long process so you w… More:http://www.ehow.com/how_5960857_lose-60-pounds-6-months.html
In order to lose 60 pounds you will have to put in a lot of hard work and dedication. This is not something that can be achieved overnight and will likely take months. You will need to start eating healthier and exercising more. Make sure t… More:http://answers.ask.com/Health/Other/how_to_lose_60_pounds
I am 5’9″ and I weigh 169 pounds. I would like to be pounds in 2 months? Can you suggest a diet 145 pounds. How can I lose 24, exercise, or calorie intake for me? I have previ
Any weight loss of more than 2 pounds a week isnt healthy or realistic! So in 6 months, you could lose 50 pounds but thats with no cheating and lots of regular exercise! No easy cure! I am an all-or-nothing type dieter! I just cant cut back on portion size and do the low-fat thing! Too hard for me! Ive had a lot of success on a low-carb diet! Eat as much meat, cheese, eggs and most vegetables that you want! Drink tea, water and other no calorie beverages – an occasional rum and diet coke keeps it interesting and of course plenty of exercise! Women do best exercising 4 times a week for 48 minutes! No more, no less! I read a University of Illinois study on that! I assure you that eating low carb will make you feel great!
How can i loose 30 pounds in 5 months or less i am 5'5 and 150 pounds? Diet and exercise. Can you lose 60 pounds in 5 months and if not how long will it take
Spamer is not welcome,every link should be moderated.