Can you drink 9 cups of yourself instead of 8 cups milk a day to hydrate of water a day? I’m trying to gain weight, so the answer to this would be greatly appreciated.
You drank a tiny bit over a quart, which is 4 cups! That is why it said there were about 4 servings in the bottle! So you drank a bit more than the 4 servings! You need to drink two of those bottles a day (and dont forget to recycle the plastic!) to go for your goal of 8 cups of water a day!
How many glasses of water should person drink a day? people say, that you should drink 6-8 glasses of water each day. Other people say that you should
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