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How to get rid of belly fat?

Eating a diet rich in whole grains while reducing refined carbohydrates changes the glucose and insulin response and makes etc Any Suggestions here?

8 comments

  1. Arnette Reply:

    How to Get Rid of Stomach Fat. Stomach fat is arguably the biggest reason people work out and try to lose weight. People hate how they look and feel when Detail:http://www.ehow.com/how_4464613_rid-stomach-fat.html

  2. Concha Reply:

    Exercises and proper diet is the best way to get rid of belly fat. The best exercises to reduce belly fat are those that focus on the abdominal muscles such as sit-ups and crunches. When it comes to diet, consuming foods high in fiber are g

  3. Bonny Reply:

    The only way to get rid of belly fat is to lose weight everywhere. Eat healthily and exercise on a regular basis in order to achieve this goal. More:http://answers.ask.com/Health/Other/how_to_get_rid_of_belly_fat_fast

  4. Vernell Reply:

    You can get rid of belly fat, by eating a balanced diet and get lot of exercise. By doing this, you will lose weight naturally all over your body. You can also do some targeted work outs, like sit ups. More:http://answers.ask.com/Health/Diseases/how_to_get_rid_of_lower_belly_fat

  5. Jene Reply:

    To get rid of belly fat the low carbohydrate diets work very well and fast for men. You eat lean proteins and veggies in small meals several times each day. Cut out all sugar, and unrefined starches. Drink plenty of water. More:http://answers.ask.com/Health/Other/how_can_men_get_rid_of_belly_fat

  6. Marry Reply:

    I have toned arms and legs but I have belly fat p90x will get rid of! would classic or lean in the belly fat? I am 5’6 and 143 pounds! I have done the lean program for a month

  7. Melvin Reply:

    You can only get a flat stomach with a sensible diet and exercise! Do weight resistance exercise to boost your metabolism and burn fat! Do high intensity cardio to burn fat!There is a more detailed explanation in the following articles! Hope it helps10 reasons That Could be Stopping You From Getting a Flat Stomach : http://correct-weight-loss!net/2009/10/06/10-reasons-that-could-be-stopping-you-from-getting-a-flat-stomach/The 4 Things You Absolutely Must Do to get a Flat Stomach : http://correct-weight-loss!net/2009/09/02/want-a-flat-stomach-here-are-4-things-that-you-absolutely-must-do/The 5 Things You Absolutely Must Not Do to get a Flat Stomach : http://correct-weight-loss!net/2009/09/02/want-a-flat-stomach-here-are-5-things-you-must-not-do/Here is another article as to why dieting without exercise will not get you a flat stomach : http://correct-weight-loss!net/2009/07/31/flat-stomach-why-dieting-does-not-work/

  8. Fe Reply:

    Many people believe exercises that target abs help to get rid of belly fat. However , most experts agree that there is no way to lose fat from that area of the body

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