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What does the the Atkins diet consists of?

The Atkins Diet consists of reducing carb-intake in favor of consuming more protein-rich foods! Like all diets, it requires serious commitment to diet and exercise! Any Suggestions here?

8 comments

  1. Thao Reply:

    What Does a High Protein Diet Consist of?. High-protein diets rose to popularity in the 1990s with the advent of the Atkins and South Beach diets. The basic Detail:http://www.ehow.com/about_5403219_high-protein-diet-consist.html

  2. Aundrea Reply:

    The Atkins diet is based on the premise that men and women were designed to eat mostly meats and fats. It is a low carb diet.

  3. Gaynell Reply:

    The Atkins Diet is a high protein, high fat, and low carbohydrate diet. You eat mostly meat, cheese and eggs. It was created by Doctor Robert Atkins. More:http://answers.ask.com/Health/Other/who_created_the_atkins_diet

  4. Rosella Reply:

    The Atkin diet is a low carbohydrate diet that allows you to eat some fatty foods as well. You don’t eat any carbs on this diet. No white breads, no pastas, no sugar, no sweets. You eat a great deal of protein in the form of lean meats and … More:http://answers.ask.com/Health/Other/what_is_the_atkin_diet

  5. Tabatha Reply:

    The Atkins diet is based on the premise that men and women were designed to eat mostly meats and fats. It is a low carb diet. More:http://www.chacha.com/question/what-does-the-atkins-diet-consist-of

  6. Charlotte Reply:

    What does the Atkins diet consists of? ?

  7. Tu Reply:

    alejandr hi There! What about this article for you ?? http://eameb!notlong!com

  8. Mallory Reply:

    Atkins diet consist of what macro-nutrient breakdown? Carbs 5% Fats 35% Protein 60%. Can you have diet soda on the Atkins diet? No! but you can have tea or

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