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What is a healthy diet plan?

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love! Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible! Any Suggestions here?

8 comments

  1. Natasha Reply:

    How to Create Healthy Diet Plan. Part of the series: Dietary & Health Information. Creating a healthy diet plan should involve getting plenty of vegetables and Detail:http://www.ehow.com/video_4755447_create-healthy-diet-plan.html

  2. Kristan Reply:

    find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat ever

  3. Irene Reply:

    Choosing a healthy diet can feel overwhelming, especially with all the fad diets out there promising fast weight loss. Healthy diets are about changing your eating habits to incorporate more vitamins, minerals and nutrients while cutting do… More:http://www.ehow.com/how_7823433_select-healthy-diet-plans.html

  4. Angelina Reply:

    In these days of stress related illness, virus’, and being busier than ever; it is becoming more and more important that people follow a healthy diet plan. Nutrient dense foods and pure water are at the forefront to any healthy eating progr… More:http://www.ehow.com/how_5000702_follow-healthy-diet-plan.html

  5. Ngoc Reply:

    Problems with obesity and poor nutrition are common in America today, and are not limited to adults; they also affects a growing number of children. Planning a healthy diet for your children is a great way to build a strong foundation for a… More:http://www.ehow.com/how_2292497_plan-healthy-diet-children.html?ref=fuel

  6. Phoebe Reply:

    im on a diet, and ive got my diet lose weight fast! i have 3-4 weeks. i have alot of reasons work. is this plan healthy? im 14 i want to plan… Do you think this will why i w

  7. Livia Reply:

    Eat a light breakfast like your favorite yogurt or a slice of Sara lee pound cake (3 inches) with some berries! Eat a breakfast bar for snack between lunch and eat a nice heavy lunch but not pasts or youll fall asleep in class! Eat an apple between lunch and dinner! Eat eggs for dinner any kind that will feel u up! OR you can skip the diet and if you really want to lose weight eat a fruit (any kind) right before breakfast, lunch and dinner! Your body will automatically make you eat less Bc fruit fills u up very quickly!

  8. Fermina Reply:

    Once you have set a target weight, look at an eating plan. Reducing calorie intake to a set amount each day is a good starting point. A good target is to lose one

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