A lower back injury can be debilitating and painstakingly slow to recover from. while playing sports or simply lifting something wrong, the pain can keep you from a lifestyle that you If you do not feel comfortable with the diagnosis- ask for a second opinion; after all, a back . How Often Should I Exercise My Lower Back? Source:http://www.ehow.com/how_4710663_heal-lower-back-injury.html
If it is located to the side of the spine, just above the hips it could be a kidney infection, you should check with your dr.
Acute back pain, especially in the lower back, is a common ailment in adults. Usually the back pain is due to strained muscles and ligaments. Sometimes you will know the exact moment that you injure your back, while other times the pain wil… Source:http://www.ehow.com/how_5620096_soothe-hurt-lower-back.html