FOCUS – Whatever you are doing, give it 100% of your attention. MEDITATE – This doesn’t have to be elaborate. Listen to a meditation tape, stare at an object like a candle or just close your eyes and bring your mind back to a meditative sta… Source:http://www.ehow.com/how_4818048_become-mentally-tough.html
Black belt is good, drop the dancing!
Mental disorders are generally defined by a combination of how a person feels, acts, thinks or perceives. This may be associated with particular regions or
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