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How many sit ups should a 17 year old do a day?

Strengthening your core Core strengthening requires the regular and proper exercise of your body’s 29 core muscles! Basic exercises that will enhance your core fitness include about 50 Abdominal crunch or sit-ups everynight! Any Suggestions here?

8 comments

  1. Perry Reply:

    How many push-ups should a 16-year-old do each day? Several resources The problem with push-up charts is that the minimum age listed is 17. Thus, one Detail:http://www.ehow.com/way_5313229_many-should-yearold-do-day.html

  2. Glady Reply:

    as many as you can, but don’t do it for more than 10 minutes at a times and don’t exhaust yourself. If you start to feel strong pain stop immediately.

  3. Latasha Reply:

    20-40 is good and some will do more than that. But it depends how many sit ups your body can do. Note: There are comments associated with this question. See the discussion pageto add to the conversation. More:http://wiki.answers.com/Q/How_many_sit_ups_a_day

  4. Laurine Reply:

    Sit-ups may be the most difficult exercise to complete as far as motivation is concerned. For many people sit-ups create more pain and discomfort than benefits and results. If your someone who want s to add sit-ups to your daily routine her… More:http://www.ehow.com/how_5392559_do-situps-day.html

  5. Mafalda Reply:

    Do about 15-20 minutes of ab work twice a week for best results. They should include 3 sets of 15-25 reps of sit-ups, crunches and leg raises. More:http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_many_sit_ups_should_i_do_a_day

  6. Han Reply:

    Where will thirty two 20 pound curls and 100 sit ups age 14? In about 2 year’s? I’m actualy 13 nearly 14, I was in gymnastics for a day get me at four year’s and I quite a whi

  7. Melodie Reply:

    as many as you can, but dont do it for more than 10 minutes at a times and dont exhaust yourself!If you start to feel strong pain stop immediately!

  8. Kym Reply:

    Question popularity: 17 [recommend question]. [report abuse] But it depends how many sit ups your body can do. How many sit ups should a girl do a day? For my This is like asking how many pounds do 8-year-olds weigh. If you are

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