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How many steps does the average office worker take in one day?

The average office worker takes 3,000 to 5,000 steps per day! The recommended goal for physical fitness is 10,000 steps per day (about 5 miles)! ! Any Suggestions here?

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Category:Fitness | Comments:9 comments |
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9 comments

  1. Life in the clouds…better than a tech dream | Catalysing magic Reply:

    […] The average office worker does only 3000-5000 steps a day (As a busy executive whose work life involves sitting…driving to work, emails, meetings, more […]

  2. Karlene Reply:

    Take 10000 steps a day and you'll be close to satisfying the U.S. Surgeon General's Fit in walking at the office. Walk to a co-worker's desk to speak to her instead of sending an email. Take On average, people walk about 1000-3000 steps a day in their ordinary activities. How Many Steps Should You Take in a Day? Detail:http://www.ehow.com/how_4863977_walk-steps-per-day.html

  3. Jerrie Reply:

    How many steps does the average amercian office worker take in a day? 2000. How many steps a day does the average child take a day? About 10000 steps or

  4. Jannette Reply:

    The website below has a basic metabolic rate calc. It all depends on if you are male/female, how much you weigh, and how tall you are. More:http://wiki.answers.com/Q/How_many_calories_does_an_average_office_worker_use_in_a_day

  5. Mario Reply:

    Around 2,000 steps per day. More:http://wiki.answers.com/Q/How_many_steps_does_an_average_office_worker_take_in_a_day

  6. Raven Reply:

    2000 More:http://wiki.answers.com/Q/How_many_steps_does_the_average_amercian_office_worker_take_in_a_day

  7. Joella Reply:

    What is the average day of a construction worker like?

  8. January Reply:

    I read the 1st paragraph only to me thats an A alone but thats my opinion

  9. Katina Reply:

    How many steps does the average amercian office worker take in a day? 2000. How many steps a day does the average child take a day? About 10000 steps or

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