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What are kegel exercises and how do I do them?

Kegel (KAY-gul or KEY-gul) exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel! First you need to find the right muscles, Try to stop the flow of urine while you’re going to the bathroom, but don’t make it a habit!"MORE??" Any Suggestions here?

8 comments

  1. Valrie Reply:

    If you have ever heard about Kegel Exercises you may know that they can help gradually increasing the reps until you are doing them for about five minutes. 5 Detail:http://www.ehow.com/how_4785067_do-kegel-exercise-men.html

  2. Freddie Reply:

    Kegal exercises strengthen the female pelvic floor muscles. There are a number of exercises, so research them for more depth.

  3. Noelia Reply:

    Kegel exercises tighten the muscles in the pelvic floor of a woman’s body. These exercises were designed by Arthur Kegel, M.D. Kegel exercises can help women strengthen and tone the pelvic floor muscles to help relieve incontinence and also… More:http://www.ehow.com/how_4895239_perform-kegel-exercises.html

  4. Roseanne Reply:

    To do Kegel exercises, you can find the muscles you want to exercise by stopping the flow of your urine when on the toilet. This is the muscle you want to squeeze and hold, then release as many times as possible during the course of the day… More:http://answers.ask.com/Health/Diseases/how_to_do_kegel_exercises

  5. Carry Reply:

    Kegal exercises are something that women can do to strengthen their pelvic muscles. It is recommended to do during and after pregnancy. When doing kegal exercises, you will find the muscles that allow you to stop urinating, once you have st… More:http://answers.ask.com/Health/Other/what_are_kegel_exercises

  6. Delores Reply:

    What are Kegel exercises? What are they and why to do them during pregnancy is it a good idea? Is it bad if you dont do them??

  7. Kelli Reply:

    The best way to describe this is to use the muscles that you would use if you were trying to stop peeing in the middle of going! They help with strengthening the pelvic muscle which can help if you have bladder control issues! They also help tighten the vagina! You just pull in the muscle (like stopping pee), hold for 3-5 seconds and release! Do this repeatively for like 30 times! You can also hold and release really fast without holding many times! Please refer to the following website with tell all about them: http://sexuality!about!com/od/anatomyresponse/ht/kegelsmen!htmhope this helps!!

  8. Drew Reply:

    Then release those same muscles to let the urine flow again. These are ( Adding a vaginal barbell to your regular Kegel exercise routine can help. They are

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