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What does the exercise mountain climbers work on?

Mountain climbers are whole body workouts! To perform exercises place yourself in the basic push-up position with your arms in line with your chest and your legs extended outward! Rest on the balls of your feet while bringing one leg forward to your chest and back to its original position! Keep the right leg tucked during the forward and back movement of the left leg! Any Suggestions here?

7 comments

  1. Britteny Reply:

    How to Do a Mountain Climber Calisthenics Exercise. The mountain climber calisthenics exercise conditions your entire body and is excellent for developing Detail:http://www.ehow.com/how_2094338_do-mountain-climber-calisthenics-exercise.html

  2. Svetlana Reply:

    Get into a push up position on the ground with your hands under your shoulders and body in a straight line. Keeping your body straight, bring one knee forward keeping the foot off the ground. Then repeat on the other side. Speed up this pro… More:http://www.ehow.com/how_6028671_do-mountain-climbers.html?ref=Track2&utm_source=ask

  3. Jene Reply:

    The mountain climber calisthenics exercise conditions your entire body and is excellent for developing foot and leg muscles. You can increase your overall stamina and core strength by doing the mountain climber. Perform this exercise proper… More:http://www.ehow.com/how_2094338_do-mountain-climber-calisthenics-exercise.html

  4. Vallie Reply:

    Mountain climbers are a great cardiovascular and strengthening exercise that will work your core and legs and build your endurance. Since there’s no equipment, you can do this exercise at home as well as in the gym. Although beginners will … More:http://www.ehow.com/how_2212861_do-calisthenic-mountain-climber-exercises.html

  5. Francisco Reply:

    Are mountain climbers a good cardio to use for cardio or exercise? Is it a good one should I do traditional running in place?

  6. Nancey Reply:

    Primary Muscles Worked: Glutes, Hamstrings, Quadriceps, Hip Flexors, Core!Heres a modified version using a Bosu Ball from University of Northern Colorado: http://www!unco!edu/campusrec/fit_well/resources/exercise_library/bosu/bosumountainclimbers!html

  7. Calista Reply:

    What muscles doe mountain climbers work? Improve Mountain Climbers are a leg, arm, and core exercise mainly focusing on cardio and rectus abdomines.

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