You'll have to lose weight all over if you want to lose weight in your hips. . Do not overuse your muscles by exercising too much. If you have extra weight on your butt and thighs, losing the fat in those trouble spots can be difficult and Detail:http://www.ehow.com/how_2319557_lose-weight-thighs.html
Jun 7, 2011 If you’re looking for ways to work your butt, these effective exercises will help Squats are one of the best exercises you can do for your hips, butt and . you’ll burn more calories, which can help if you’re trying to lose body fat.