Health Problems & Symptoms
Position:Health Problems 101 > Fitness > Content

What exercise should I do to lose my butt?

The 4 best exercises for the buttocks regions are: Lunges, Leg Lifts on Hands & Knees, Machine Hip Extensions, and Step – Ups! Thank you for using ! Any Suggestions here?

8 comments

  1. Cecil Reply:

    You'll have to lose weight all over if you want to lose weight in your hips. . Do not overuse your muscles by exercising too much. If you have extra weight on your butt and thighs, losing the fat in those trouble spots can be difficult and Detail:http://www.ehow.com/how_2319557_lose-weight-thighs.html

  2. Sana Reply:

    Jun 7, 2011 If you’re looking for ways to work your butt, these effective exercises will help Squats are one of the best exercises you can do for your hips, butt and . you’ll burn more calories, which can help if you’re trying to lose body fat.

  3. Karyl Reply:

    The secret to weight loss is not a secret at all. Calorie burning aerobic exercise is the single best thing you can do for your body. Aim for 30-60 minutes of exercise that gets your heart into a calorie burning zone every day. As your fitn… More:http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_to_lose_weight_by_exercising

  4. Eleonore Reply:

    I love this question! Most people think you have to join a fancy gym and use all the equipment to lose weight. The truth is though, the best exercise in the world for losing weight is ‘walking’. Walking rapidly is better than just going for… More:http://answers.ask.com/Fitness_and_Nutrition/Other/how_to_exercise_to_lose_weight

  5. Tesha Reply:

    The best way to lose fat in your read end is to do exercises that focus on that area, as well as plenty of cardio to burn calories. Leg lifts of all kinds are popular for shaping the butt. More:http://answers.ask.com/Reference/Other/how_to_lose_butt_fat

  6. Chastity Reply:

    I want to get a flat effective and quick to lose stomach and smaller butt. What exercise will be most the weight and get toned?

  7. Pamela Reply:

    Just do any exercises!Doing specific exercises does not burn fat from where you are moving!Fat is burnt from wherever the body decides, regardless of which exercise is done!

  8. Ciara Reply:

    How do you lose weight on your abdomen without losing weight on your butt? Improve You should do cardio exercises that lose the fat. But if you want a big

Your Answer

Spamer is not welcome,every link should be moderated.

*

*