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What is a kegal exercise?

A kegel is the name of a pelvic floor exercise, named after Dr! Kegel who discovered the exercise! These muscles are!!!More?? Any Suggestions here?

8 comments

  1. Lurline Reply:

    How to Do Kegal Exercises. Weakened pelvic floor muscles can lead to incontinence, pelvic pressure or vaginal pro-lapse. You can strengthen these muscles Detail:http://www.ehow.com/how_2049126_do-kegal-exercises.html

  2. Jamika Reply:

    It is contracting your pelvic floor muscles; try to stop the flow of urine while you’re going to the bathroom. That is the move!

  3. Cecile Reply:

    Kegel exercises: contract your pelvic muscles (like stopping the flow of urine), hold for 3 seconds and release. Repeat 10 times. More:http://www.chacha.com/question/how-are-kegal-exercises-done

  4. Anastacia Reply:

    Kegel exercises are a form of strengthening the pelvic floor muscles. It has been practiced since 1948 and is known to help in bladder incontinence. It can be done by both men and women with equal benefits. Care has to be taken to practice … More:http://www.ehow.com/about_5105628_kegal-exercises.html

  5. Maira Reply:

    Weakened pelvic floor muscles can lead to incontinence, pelvic pressure or vaginal pro-lapse. You can strengthen these muscles with Kegal exercises. Follow these steps. More:http://www.ehow.com/how_2049126_do-kegal-exercises.html

  6. Leora Reply:

    is it ok to do kegal exercise while pregnant…..?? I know it’s a stupid question, but need to know…..

  7. Lesli Reply:

    Pelvic exerciseshttp://en!wikipedia!org/wiki/Kegel_exercise

  8. Margot Reply:

    A pelvic floor exercise, more commonly called a Kegel exercise (named after Dr. Arnold Kegel), consists of repeatedly contracting and relaxing the muscles that

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