How do you become a morning person? - health problems 101
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How do you become a morning person?

To become a morning person, you need to go to bed earlier than normal and get 8-10 hours of sleep! A good, healthy breakfast in the morning may help as well! on! Any Suggestions here?

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Category:Sleep | Comments:8 comments |
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8 comments

  1. Tomeka Reply:

    How to Become a Morning Person. Some people are night owls and are able to arrange their lives around this trait. For the rest of us, a new job with an earlier Source:http://www.ehow.com/how_2121194_become-morning-person.html

  2. Lecia Reply:

    Make a routine around your new schedule. Don’t force yourself to sleep, but act as if you’re already in that sleeping pattern. Shower at 7am. Run at 10am. Eat your last meal at 6pm. Bore yourself before bedtime. Watch a movie or read a book

  3. Aron Reply:

    There are many way to become a better person, depending on your definition of better. However, reading, understanding, and living by the Bible will give you all of the attributes of what popular thoughts of a good person are. Look here for … Source:http://answers.ask.com/Science/Psychology/how_to_become_a_better_person

  4. Temika Reply:

    Happiness varies person by person and can be brought on by many things. Some happines is merely in the moment, such as when someone gives you a great gift and you light up. Other forms of happiness can be found through a graitfying job, a h… Source:http://answers.ask.com/Society/Holidays/how_to_become_a_happy_person

  5. Rachel Reply:

    To become a personal trainer you’ll need to get certified through a professional organization. There are many places that offer classes to become certified. Many of these can be done from home. Source:http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_become_a_personal_trainer

  6. So Reply:

    Fun Poll: Are you a morning person, or is it hard for in the morning? An earthquake can’t wake me up! LOL. My mom has to wake you to wake up early me up every single day, othe

  7. Shaunna Reply:

    I wanted to become a morning person so that I could write to people about the Bible! (Matthew 28:19, 20) that was huge because I am naturally a night owl! So what I did is make myself go to sleep 15 minutes earlier each night until I could go to bed at 9, and it worked! Now I wake up at 6 or earlier whether my alarm goes off or not! Also, one of the other answerers said to go to bed early on a full stomach! Dont do that or you will be up at like 2 in the morning feeling miserable! Then when you do manage to get back to sleep probably around 4 or 5, you will not be ready to wake up early!

  8. Maris Reply:

    being resolved by Ricoré. In September 2006, "Devenez du matin" (Become a Morning Person) replaced "l'ami Ricoré" (Friend Ricoré) as the brand's slogan.

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