Make your room as quiet and dark as possible. Arrange pillows and blankets to be as comfortable as possible. Then, what I do is slowly go over your day in your head. Think about tomorrow and what you have to do. Think slow, relaxing, repeti
Warm yourself a cup of hot chamomile tea. Use as little honey and sugar as possible. Pick out a book that you have read before. A new book may tend to wake up and excite your mind and make you want to keep reading more. Lay in bed, make sur… Source:http://www.ehow.com/how_2115814_help-yourself-fall-asleep.html
Pregnancy insomnia, NOTHING works to make me fall asleep! or stay asleep!? I am 34 weeks pregnant, almost 35 weeks. I cant sleep! nothing works to make me fall asleep, and whe
Get drunk as hell, take a pill and pass out! Thats the ONLY thing I can ever do to fall asleep faster! I also would say to Pray! For some reason when I do try to Pray (if I can) I usually fall asleep doing that! Do some exercises or turn on some Classical music! It is peaceful and it helped Me before! Try reading this boring answer and Youll get very tired and probably fall asleep doing that! Count sheep or count how many times You blink! I dont know but stick with My 1st answer!Good Luck though
Can you make yourself fall asleep? Tkmallet: What I do is Turn on a big loud fan ( I KNOW IT SOUNDS CRAZY) or something that has a LOUD noise (Fans are
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