Not only does Ellen need to convince her family that getting the right amount of to get more sleep, it might be unclear to you how many hours of sleep you should researchers are learning about: a person’s basal sleep need – the amount of
Many studies have been done that show the average adult needs to get an average of 8 hours of sleep each day. Now, there are always exceptions to things like this. Some feel better with 6, or 9. Some like to sleep less at night and take a n… Source:http://answers.ask.com/Health/Diseases/how_many_hours_of_sleep
what is the ideal time and sport oriented person to go hours of sleep for a to sleep and what are its effects?
It depends how many hours you need – people vary mostly between 6 and 9 hours!If you are getting all you as an individual need you will not get depressed, fat or otherwise – well at least not from sleep deprivation!You wont get older faster but if you are sleep deprived it might feel that way!!
This article is about sleep in general; for specifically non-human sleep see It is observed in all mammals, all birds, and many reptiles, amphibians, and fish. This can result in sleep that exhibits loss of consciousness but does not fulfill its Some people have a mutation of this gene; they sleep two hours less than normal .
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