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How much sleep should I get daily?

For teens, nine hours of sleep a night is usually adequate! For most adults, seven to eight hours a night seems about right! Any Suggestions here?

8 comments

  1. Tiesha Reply:

    Pay attention to how you function in your daily activities. Since getting too little or too much sleep can both have negative effects on your body and overall Source:http://www.ehow.com/how_2364228_much-sleep-need.html

  2. Ursula Reply:

    Jan 19, 2010 Skipping hours of sleep can take a big toll on your health. Find out how much sleep you need at different stages of development to stay healthy

  3. Dallas Reply:

    Scientists say between 6-8 hours is good for the best health. Since it is a matter of medical opinion you probably won’t get a solid answer for everyone of every age. Source:http://wiki.answers.com/Q/What_is_your_daily_requirement_for_sleep

  4. Wenona Reply:

    With suggestions from your child, make the room as comfortable as you can for the child. Make it a heaven for them, a place they love. Sometimes a child might feel insecure in a big bed. Most toddlers are expected to sleep in a twin bed whi… Source:http://www.ehow.com/how_5355479_child-sleep-own-bed-daily.html

  5. Izola Reply:

    The wellness monitor is a small device, about the size of a USB thumb drive, that automatically tracks your daily movements and sleep cycles to help determine if you are getting enough exercise and sleep. (see attached picture) Charge the d… Source:http://www.ehow.com/how_5742450_monitor-calories-consumption-sleep-cycle.html

  6. Spring Reply:

    How many hours should a healthy person sleep daily? Is sleep under the control of man?

  7. Merilyn Reply:

    Experts used to say at least 8 hours, but recently started claiming 9! So just go to sleep 8-9 hours before you plan on waking up!

  8. Dorie Reply:

    How much sleep should a dog get? I would say 12 hours a day. Most dogs sleep about 14 hours a day broken up between short naps and longer dozes.

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