Be super active the day before. I have the same exact problem when something important or exciting is coming up, like CHRISTMAS!!! 😀 You can watch tv, read a book, count, or warm shower. Do NOT do anything very active or something that wil
Try to avoid intensive workouts before heading to bed. You may also want to avoid high adrenalin movies and video games just before sleep as well. Relax before trying to go to sleep. Read a book, write in a journal, or take a warm bath. Avo… Source:http://www.ehow.com/how_5312169_fall-asleep-faster-easier.html
i cant fall asleep the night before school starts. what should i do so asleep faster.? i hate staying up all i can relax and fall night cuz i cant fall asleep. what should i d
dim your lights to activate your pineal gland witch is responsible for sleepno caffeine no sweets or sweeteners drink only clear water
How do you fall asleep faster? You can do a number of things. The things I Why most people fall asleep faster? because they probobaly have milk with there
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