After one hour of sleep, wake your baby gently and encourage him to stay awake for a your baby will realize that it's almost time to go to sleep when quiet time begins. 5 Ear plugs! crying aint a bad thing, it hurts u more than it hurts her lol Source:http://www.ehow.com/how_11435_baby-sleep-through.html
Never oversleep because of a poor night’s sleep. This is especially important the day after a bad night’s sleep. If you’re only getting five hours of sleep a night during your insomnia period, don’t go to
Let’s take the mystery out of putting a child to bed. Remember that you are the parent. This means you are in charge; you set the rules, not your child. You can set the rules in a loving and nurturing fashion, but you must do it. Source:http://www.ehow.com/how_2142914_fiveyearold-sleep.html
When you do not provide it with any — even a tiny snack — it gets desperate and begins to No, eating only one meal a day is BAD for your health. . To increase metabolism, eat a meal about every three waking hours (5 or 6 feedings per day). To retain a pound of muscle per day (even if you sleep 24 hours) you need
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