Health Problems & Symptoms
Position:Health Problems 101 > Sleep > Content

What are some ways that I could fall asleep faster?

Cut down on caffeine!Caffeine drinkers may find it difficult to fall asleep!Once they drift off,their sleep is shorter & lighter! Any Suggestions here?

8 comments

  1. Neda Reply:

    If you do not have trouble falling asleep, these tips may teach you how to fall trouble falling asleep, here are some suggestions to help you fall asleep fast. The more caffeine you can eliminate from your diet, the faster you will fall asleep. Source:http://www.ehow.com/how_5550126_fall-asleep-fast-tonight.html

  2. Chasidy Reply:

    Don’t fall into the trap of waiting until you are sleepy. Don’t just have your sleep time for school nights or work nights.

  3. Dotty Reply:

    Most tossing and turning at night originates from a lack of activity during the day. If you are having trouble falling asleep quickly, try including more exercise into your daily activities. Try jogging for a half hour each day, but don’t e… Source:http://www.ehow.com/how_4623804_fall-asleep-faster-naturally.html

  4. Yesenia Reply:

    Slow down before bedtime. Being active up until bedtime can impact your ability to fall asleep fast. Climb into bed and watch television or read a book an hour or so before bed. This gives your mind time to wind down and prepare for sleep. … Source:http://www.ehow.com/how_5823274_naturally-fall-asleep-faster.html?ref=Track2&utm_source=ask

  5. Tyler Reply:

    Some people really suffer when it comes to trying to get to sleep. Try taking a warm bath before bed, avoid watching TV in the bedroom and have a milky drink without any caffeine. Source:http://answers.ask.com/Health/Diseases/how_to_fall_asleep_faster

  6. Asia Reply:

    i cant fall asleep the night i can relax and fall night cuz i cant fall asleep faster.? i hate staying up all before school starts. what should i do so asleep. what should i d

  7. Ima Reply:

    To sleep better just relax and switch off, if you can!If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep! Strenuous exercise at bedtime is likely to ruin your sleep!Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian!You can see further tips in a web search for how to fall asleep and stay asleep!

  8. Chrystal Reply:

    :DIf not, relax, count back from 100 and drink some warm milk!! =). What ways can you help yourself fall asleep more quickly? Lie still on your back and remove

Your Answer

Spamer is not welcome,every link should be moderated.

*

*