When it is in your calf, stand up and place your affected foot firmly but slowly flat on the floor. Then bend your knee slightly forward until you can feel a good pull keeping the heel of your foot on the ground at all times. If you let you
How can i tell the difference between, implantation cramps, PMS cramps, ovulation cramps, & a ovarian cyst? SO CONFUSING!!!! Because they all have the same symptoms as each ot
The most effective thing for me is a long, hot shower or bath!!! its hands down the most effective way to make your cramps better!You could also try curling up with a heating pad and a pile of blankets!Drinking coffee helps me! Dont put dairy in your coffee, though!!! its hard on your digestive tract and can give you diarrhea or constipation this time of the month! Midol is good, too, and I think it also has caffeine in it! I like to drink hot tea and hold the mug against my stomach!If youre 21, a glass of red wine might help! This might seem obvious, but wear soft, loose, comfortable clothing!I hope youre feeling better soon!
How do you relieve cramps? fill the tub with warm water and relax in it until the cramping goes away. Hope it helps! What is the best weapon on thing thing?
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