It’s important to find the sleep strategies that work best for you. The first If you find yourself getting sleepy way before your bedtime, get off the couch and do . But if you’re waking up during the night and having trouble falling back asleep, the
If you record you saying youre work will you remember it saying something, for example lets say youre in youre sleep ? If you record youre voice music work for a test the next
Firstly, you gotta learn to trust your boyfriend! Hes entitled to his friends (including female friends) – if you keep tabs on him all the time youre just gonna push him away! This girl asked him if hes still with you right?? That means either: a) shes catching up cus she hasnt seen him for a while, or b) she likes him but respects the fact that he does have a girlfriend! Dont come down on your boyfriend like a ton of bricks for talking to a girl! Unless its CRYSTAL CLEAR that he has cheated on you, dont play the accusation card!And as far as his birthday is concerned, hes a little upset that you broke the tradition you got going (cute tradition btw)! If your seeing him later, plan something special that hell like! And at 11!59pm tonight wish him a happy birthday and apologise then – dont bring it up when you see him later!Good luck x
If you're having trouble falling asleep fast at night and staying there, these Counting sheep is one of the best ways to get a restless person to sleep fast as well.
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