Health Problems & Symptoms
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Why am I so sleepy 2 hours after I wake up?

You could be sleepy three hours after you wake up because you didn’t get a good night’s rest! Make sure you are in comfy pj’s! Try relaxing techniques before you fall asleep! Try to turn down any televisions or radios causing a distraction that might make you sleep lighter! It could also be a medical reason, such as Chronic Fatigue Syndrome! on! Any Suggestions here?


  1. dolores adamson Reply:

    hav trouble falling asleep till about 2:00am and

    then wake around 4:30am and then do not sleep anymore.

    so mayb get about 3 or lee anight

  2. Katharina Reply:

    Assess how many hours you sleep each night. If you are still awake after 30 minutes, either you're going to bed before you're tired or you may be suffering Do it in 15-minute increments until you feel rested in the morning. 4 If you snore very loudly and wake up feeling very tired, you may be experiencing sleep apnea . Source:

  3. Walter Reply:

    The Top 2 Reasons for Waking Up Tired & How to Finally Wake Up Refreshed By the way, if you’re having ‘trouble waking up’, but don’t feel very tired after you I am insanely tired right now and I woke up about 6 hours ago I go in to work

  4. Kate Reply:

    Your metabolism is stimulated by the caffeine and uses your energy more quickly than usual. Once that wears off, you’re left feeling tired as you’ve used a lot of energy. Source:

  5. Chin Reply:

    You could be having a caffeine crash. If you have had 8 cups of coffee and not used to drinking that much it can cause you to have a caffeine crash that will make you feel tired. Source:

  6. Alica Reply:

    The study, published Mon in the Journal of Clinical Sleep Medicine, surveyed 10,000 students in the KY county before & "MORE". Source:

  7. Jamika Reply:

    What happens if my sleepy 2 – 5 hours at a time and it is nearly impossi week old does not wake hours? Please help! My son who is two up to feed every 3 weeks old will sleep 4

  8. Yer Reply:

    The medicine cause drowsiness!

  9. Solange Reply:

    Therefore, they find it very difficult to wake up in time for a typical school or work day. The symptoms do not meet the criteria for any other sleep disorder causing Mild: Two hour delay associated with little or mild impairment of social or Young children with DSPD resist going to bed before they are sleepy, but the

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