Health Problems & Symptoms

How Much Protein Should Eat Daily

You may have such questions as How Much Protein Should Eat Daily and How Much Protein Should I Eat Daily,or you may also seek several helpful information about How Much Protein Is Needed Daily. Besides,you may be interested in answers related to List of High Protein Foods,too. Read more as following:

The amount of protein that you should eat daily depends upon how much you weigh. You can weigh yourself and the average rule of thumb is for each pound that you weigh is how many grams of protein you should consume per day.

How Much Protein Should Eat Daily?

There is a formula when it comes to figuring out how much protein you should consume in a day. Divide your goal weight by 2.2 and then multiply it by .8 and that is how many grams you should be taking in. ... More »

How Much Protein Should I Eat Daily?

To figure out what you should be taking in, as far as protein goes, do a simple calculation. Take your weight, in kilograms, and multiply it by .8 for the information you are looking for. To find more information click here: ... More »

How Much Protein is Needed Daily?

You need a minimum of 40-60 grams of protein each day. That would be at least one meal per day with meat, beans, or eggs in it. A six ounce piece of steak has approximately 45 grams of protein.... More »

How to include protein powder into your daily eating plan to increase health?

1. Know the different protein types available. There is concentrate, isolate and Cassein. Concentrate has a moderate absorption rate, which makes it a good choice for between meals. Isolate has a faster absorption, which is good to take immediately a... More »

How much carbs, fat and protein should you eat daily to lose weight?

My Food Pyramid, designed by the USDA, advises dieters to eat lean protein, whole grains, fresh fruits, vegetables, low-fat milk, yogurt and cheese. Cut out trans fats and fried foods. Eat up to 60 percent of your diet in complex carbohydrates, inclu... More »

How Much Protein Should I Eat a Day?

The amount of daily protein one should consume daily is based on a few different things. They include you weight, height, age, gender and lifestyle. The typical male should have 250 grams of protein. For more information see here: ... More »

13 comments

  1. Deja Reply:

    I have started weightlifting but I feel like I lack the proper nuitrition knowledge. I want to gain muscle mass, so what percent of fat, calories, and protein should I eat of my daily calorie intake, and also I am 6’3 195 is 4000 calories right or should i try to eat more cal.

  2. Hugo96 Reply:

    I really need to lose this weight.
    I heard fruit diets help you lose wieght really fast.
    Soo, how many calories of fruits should I eat daily to reach my goal.
    I KNOW its possible.
    Thankss :]

  3. Psp Reply:

    I am 13 years old and weigh 155 lbs. I am 5 foot 5. I am going to hit the gym for the summer. What should I eat daily to help control my weight and help me lose that weight? Also, I want to lose 30 lbs in 2 months. Is this going to be possible for me?

  4. Michaell Haslbauer Reply:

    I am very thin everywhere besides my stomach, I have a little chub & I want to get rid of it. How many calories should I eat daily and how many should I burn at the gym daily to lose this fat. Thank you!

  5. Jazzeei Lady Reply:

    I weight 130 pounds how many grams of protein do I need to eat daily?

  6. Marissa Reply:

    What kind of proteins,veggies,or fruits hamsters should eat daily? And if you give your hamsters dog biscuits as a treat how big do you give it to your hamster?

  7. Bryan Bentley Reply:

    I see tons of posts on here proclaiming that soy is “an excellent protein source.” So, how much soy do you eat daily?

    I eat none whatsoever and get adequate protein.

  8. Tiklu Reply:

    I want to know what type of food I should eat daily to help me gain muscle while I go to the Gym, Workout and exercise! I want to gain muscle quicker and I know Protein is involved but like if I want a snack or whatever what should I eat! Does Protein cost alot of money? Thanks in advance :)

  9. Ryuuhatake Reply:

    How much protein should I be eating daily if i don’t exercise at all? I heard that protein your body doesn’t use turns to fat. Even if i don’t exercise, does my body really need protein?

  10. Madisyn Owens Reply:

    What do you eat daily to ensure you meet all the required needs (Energy,protein,carbs etc etc)

  11. Michael F Reply:

    I’m 15 years old
    5 foot 2.5
    Between 109-115 pounds
    I’m trying not to gain pounds
    So how many grams of protein should I eat daily?

  12. Carlie Reply:

    I am a fairly active (at least a half hour-hour and a half exercise everyday) 13 year old girl who eats around 1600 calories a day.
    How much fat, protein, calcium, carbs should I eat daily though?

  13. Oliver Reply:

    I’m a vegitarin and i’m not sure what foods are high in protein nor how much i should eat daily.

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